Reasons to get up early

My favourite time to start a run is a little before dawn, especially in the winter. That way as the sun rises over the Downs and turns the fog to gold I am in the perfect place to enjoy the sights. This weekend I was running above the clouds.┬áThis is what gets me out of…

Running goals

I am currently injured. Having got over the back and neck injury from a car accident that left me unable to run all summer I have now hurt my back again – this time playing squash and cycling. I figured I could sit and mope about it or I could cheer myself up by thinking…

Beachy Head Marathon?

Since hurting my back and neck in a car accident at the start of July I have barely run. A terrible waste of the summer. Now though I seem to be fixed and managed a nine mile run both Saturday and Sunday this weekend so I don’t seem to have lost too much fitness and…