100 miles – ultra fit

I want to be able to run 100 miles in under 24 hours. There. I have said it. It is out of the bag. 4 years ago I didn’t know that it was even possible to run that far. A marathon seemed impossibly strenuous. Now that I can happily (fairly happily) run a marathon distance…

Fueling an Ultra marathon

My guest post for Kimberly Carlson’s  blog  –  Vegan  fueling  on a 24hr  ultra  Related articles Post ultra-marathon recovery (andthisisthirty.com) Running Through the Wall (westbrookrunning.com)

TR24 – Lessons for the Future

With the TR24 a week behind me it is time to look back and see what lessons I can learn for the future. I only ran 43 miles – Boy was I fed up when rain stopped play just 7 laps in. Soaked to the skin and fairly sure that 10 hours in to a…