Fat to Fit – Month Two

Some things have gone really well over the last couple of months. Having not been able to run for 3 months I was happy that I could quickly get back up to 20 hilly miles with a reasonably quick recovery. I was all set for the Beachy Head Marathon and then… My back went again.…

Fat to Fit Project – Week 3

Weight 13st 6lb (no change) 6lb to goal weight Fitness:¬†Ummm… Mixed. I did my first exercise class on Monday, Core Ability with Abs Fitness, which was fantastic but having not been able to train for 3 months might have been a bit too much and I was barely able to walk for 3 days. Not…

Fat to Fit Project – Week 1

Weight: 13st 5lb No change from last week. Still 5lb to goal. Diet: Seems to be been very good. Averaging 80g of protein a day from a range of sources. Good calcium and iron intake. My RNI for calories is about 2500 and I am averaging 2300 and my calorie expenditure has actually been closer…