Beginners Guide to Veganism – Part 1

Welcome to part one of the series “A Beginners Guide to Veganism”. In this series we will consider 1) Making the decision and sticking to it 2) The Vegan Shopper 3) Vegan Nutrition 4) Living in a Non-Vegan World 5) Common Misconceptions 6) Dining Out 7) Taking it Further 8) FAQ Part One – Making…

Vegan Hero #3 Matt Frazier

You have Matt to blame/thank for this blog. In fact I have him to thank, at least in part, for me turning vegan. After 22 years of being a fairly unhealthy vegetarian I was starting to take my health more seriously and was reading more on nutrition. I started seeing through the misinformation about the…

A Year of Vegan

It was about a year ago that I decided to go vegan after 22 years of being vegetarian. For years it had seemed like the next logical step and after learning more about food and nutrition it also seemed more and more possible so I went for it. Here is what I have learnt so…

Reasons to get up early

My favourite time to start a run is a little before dawn, especially in the winter. That way as the sun rises over the Downs and turns the fog to gold I am in the perfect place to enjoy the sights. This weekend I was running above the clouds.┬áThis is what gets me out of…

Run Wild – Boff Whalley

I have a new favourite book of the moment. Run Wild is a passionate ode to trail running and very different to the bookcase load of running books I already have. It is not a training book – although you maybe able to glean some advice from it, and it is not a running memoir…