Running goals

I am currently injured. Having got over the back and neck injury from a car accident that left me unable to run all summer I have now hurt my back again – this time playing squash and cycling. I figured I could sit and mope about it or I could cheer myself up by thinking…

Why We Run

After a break from running over the summer (car accident) I am finally back running. I was really worried that I would have lost a lot of fitness and be back to square one but I am already up to 14 hilly miles on my long run and planning on running Beachy Head Marathon next…

Fat to Fit Project – Week 4&5

Weight 13st 5lb. 1lb lost – 5lb to goal weight Diet Good 🙂 Found a breakfast muesli with a higher protein content and have started taking mixed nuts for work as a snack. Humus wraps are still working well mixed in with peanut butter sandwiches for variety. Now that autumn is upon us I have…

Fit for What?

The story so far… I spent 27 years getting fat and then another three to be back to a ‘healthy weight’. I have managed to run a couple of marathons in respectable but not outstanding speeds as well as a handful of half marathons. I have gone from being a vegetarian since I was 8…