Vegan Hero #1 Scott Jurek

  How do we get more people to embrace a plant based diet? Do we lecture them about the evils of the farming industry? Do we make them feel guilty for the millions who are starving around the world because grain is being fed to cows not children? Do we point out the increased risks…

From Fat to Fitter

So, how did I get from being over 270lb (19st 4lb) who couldn’t walk for four miles without feeling like I was going to keel over to someone who three years later weighs in at a much more healthy 189lb (13st 7lb as of 22.7.12) and able to run a couple of marathons? This is…