100 miles – ultra fit

I want to be able to run 100 miles in under 24 hours. There. I have said it. It is out of the bag. 4 years ago I didn’t know that it was even possible to run that far. A marathon seemed impossibly strenuous. Now that I can happily (fairly happily) run a marathon distance…

Fun with a Blender

Yesterday I was musing about the joy of juicing and today I am moving on to my other new bit of kitchen kit. One that has sadly been underused. I say sadly because I think that blenders must give you the benefits of juicing (nutrient dense drinks) without the disadvantages (throwing away the fibre) but……

Joys of Juicing

I bought a juicer at the start of the summer and a high powered blender to go with it. To go with these two lovely pieces of kit I ordered a stack of books on juice recipes from Amazon. I love my two toys but here is a little tip I wish I knew before…