Guide to Fat Loss

I love a health and fitness magazine. I love how predictable they become after a while and how the same bad food science gets peddled out time after time “eating curry beats cancer!” (By which they mean a component of turmeric contains a compound that has been shown to fight cancer in rats. If you…

Gary Taubes – Why We Get Fat

I have just finished reading Why We Get Fat and it certainly gets you thinking about received wisdom. He challenges the idea that getting fat is simply a case of calories in being greater than calories out and instead looks to the insulin spike created by eating refined carbs as a cause of obesity. This…