Fat to Fit Project – Week 1

Weight: 13st 5lb No change from last week. Still 5lb to goal. Diet: Seems to be been very good. Averaging 80g of protein a day from a range of sources. Good calcium and iron intake. My RNI for calories is about 2500 and I am averaging 2300 and my calorie expenditure has actually been closer…

Gary Taubes – Why We Get Fat

I have just finished reading Why We Get Fat and it certainly gets you thinking about received wisdom. He challenges the idea that getting fat is simply a case of calories in being greater than calories out and instead looks to the insulin spike created by eating refined carbs as a cause of obesity. This…