Fat to Fit – Month Two

Some things have gone really well over the last couple of months. Having not been able to run for 3 months I was happy that I could quickly get back up to 20 hilly miles with a reasonably quick recovery. I was all set for the Beachy Head Marathon and then… My back went again.…

Beachy Head Marathon?

Since hurting my back and neck in a car accident at the start of July I have barely run. A terrible waste of the summer. Now though I seem to be fixed and managed a nine mile run both Saturday and Sunday this weekend so I don’t seem to have lost too much fitness and…