Weight 13st 5lb. 1lb lost – 5lb to goal weight
Diet Good 🙂 Found a breakfast muesli with a higher protein content and have started taking mixed nuts for work as a snack. Humus wraps are still working well mixed in with peanut butter sandwiches for variety. Now that autumn is upon us I have broken out the stews (recipes to follow) which I am packing out with lentils and buckwheat and serving with lots of green veg. Not sure what else I could do? Ideas welcome 🙂
Fitness Improving rapidly. Up to 14 miles for my long run and it looks like I will be able to try for the Beachy head Marathon after all! I have been to CoreAbility again which rocked and need to make sure I get there once a week. I currently have a stinking cold which I am hoping clears up soon. Now that I am settled back into work I will try to build in spin sessions and now my back seems mended I should be able to start on kettlebells and weights.
Goals Beachy head Marathon on 27th October. is the big one 🙂 Saturday 16mile trail run then the week after 20 miles. There are going to be some knackered looking dogs come winter. Weights and spin sessions a couple of times a week after this weekend.
How are your fitness goals going? What would you suggest I do in my battle to become not just ultrafit but herbifit?
- Fat to Fit Project – Week 2 (herbifit.wordpress.com)
- Fat to Fit Project – Week 1 (herbifit.wordpress.com)