Vegetable Curry

 

201282517816.jpgSometimes you want to crack open the cookbooks and craft a traditional dish from the Indian subcontinent with a carefully chosen selection of spices and smaller dishes. Other times you want a plate of veg in a spicy sauce and a spoon of pickles.
I really love this dish and it does taste better than it looks (I really need to work on my food photography!) and although the main ingredients are a little uninspiring the spice mix really brings them all together and the lentils cook down to make a thick and creamy sauce
I like to serve it with rice, chapatis and lime pickle.

serves two (with left overs – yay!)

  • 1┬átsp mustard seeds
  • 1 tsp cumin seeds
  • 1 onion sliced
  • 1 green chilli sliced
  • 2 garlic cloves crushed
  • 1 tsp coriander seeds
  • handful of sliced mushrooms
  • 1 sweet potato cubed
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 2 tsp garam masala
  • 1 can chickpeas
  • 1┬ácup red lentils
  • 2 cups of boiling water
  • 3 tomatoes cut into 8 wedges
  • 2 big handfuls spinach

For the Chapatis

  • 175g wholemeal flour
  • 50g chickpea flour
  • pinch of salt
  • 1tsp cumin seeds
  • 175 ml water

Put a little oil in the pan and when it is hot throw in the whole spices, chilli and garlic. Then add the onions and turn down the heat. After 5 minutes add the mushrooms and after another 5 the sweet potato. Stir well and cover to sweat down a little.

Add the lentils, chickpeas, ground spices and stir well before adding the water. Simmer for around 20 minutes and then stir well. The lentil should break up completely to make a thick creamy sauce. Check the seasoning. You may want to add salt, lemon and/or more garam masala.

Add the spinach and tomato and stir in and let the spinach wilt down. This will only take a moment. It is now ready to serve.
Making flatbread is the worlds easiest activity. Stir the ingredients together to make a firm dough. Kneed for 10 minutes and set aside to rest (20 minutes is fine, no need to go crazy here).
Get a griddle or frying pan good and hot, then roll out your dough and fry (without oil) until just starting to blacken on each side.

How do you like your curry? What pickles and products do you like with it? Any issues finding vegan dishes and breads?

About these ads

7 thoughts on “Vegetable Curry

  1. Pingback: What DO vegans eat? – Part Two | HerbiFit

  2. Pingback: Day One | Fit and Further

Views, comments, ideas and feedback are always welcome. Be good to hear from you.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s